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CrossFit Caveman is a CrossFit + Fitness Center  Serving the Missouri City, Stafford, and Sugar Land Area

 

The 10 Fitness Principles of CrossFit 

CrossFit is constantly varied, functional movements performed at high intensity. CrossFit uses exercises that relate to things you do in everyday life, such as push, pull, jump, run, squat, and press.

CrossFit challenges clients in a way that no other workout program can.  CrossFit pushes clients to the next level of physical fitness using ten basic principles:

  • Endurance
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Agility
  • Balance
  • Accuracy