April 11, 2019

April 11, 2019

STRENGTH WOD TODAY!

Empty Bar Snatch Drills w/ Coach

1×5 Low Hang Jumps

1×5 Low Hang High Pulls

1×5 Low Hang Snatch

1×5 Mid-Shin Jumps

1×5 Mid-Shin High Pulls

1×5 Mid-Shin Snatch

5 Minutes to warm up to working weight

WOD – 15 Minute Cap

50 Double Unders

10 Squat Snatches (50%)

50 Double Unders

8 Squat Snatches (60%)

50 Double Unders

6 Squat Snatches (70%)

50 Double Unders

4 Squat Snatches (80%)

50 Double Unders

2 Squat Snatches (90%)

  • *To get this all done in 15 minutes, you will need to continually move. ┬áScale accordingly.*
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