April 12, 2019

April 12, 2019

STRENGTH

EMOM 10

4-6 Pull-Ups

(You must be able to do 3 strict if you plan to kip)

WOD

AMRAP 15

Ascending by 3’s

3 Push-Ups

3 Right Arm DB Push Press

3 Left Arm DB Push Press

3 Box Jump Overs (24/20)

6 Push-Ups

6 Right Arm DB Push Press

6 Left Arm DB Push Press

6 Box Jump Overs (24/20)

9 Push-Ups

9 Right Arm DB Push Press

9 Left Arm DB Push Press

9 Box Jump Overs (24/20)

Continue with 12, 15, 18, etc…

***We want you jumping so stack a couple plates if needed***

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