April 13, 2019

April 13, 2019

Team Work Out!

Partners alternate whole rounds for time and complete four rounds each of:

Row 250 Meters

10 Pull Ups

10 Thrusters /995/65)

300m Run

(Partner A completes 250 meters, 10 pull-ups, 10 thrusters, and a 300 meter run in 3 minutes while Partner B rests; Partner B starts on the row as soon as Partner A completes the 300 meter run.)

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