April 17, 2019

April 17, 2019

STRENGTH

Power Clean

3-3-3-3-3

Find 3 RM

WOD

Team of TWO  – Row Row Row your Boat

Max Calorie Row in 25 minutes

Partners cannot stay on the rower more than 3 minutes at a time. (This should be a sprint)

RX+ Resting Partner does push ups – if choosing this, then add it to the score – total push ups accumulated.

SCORE= TOTAL CALORIES ROWED

*If you do not have a partner, you will row for 15 minutes taking a 30 sec. break each 3 minutes – 5 rounds*

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