16 Apr April 17, 2019
Find 3 RM
Team of TWO – Row Row Row your Boat
Max Calorie Row in 25 minutes
Partners cannot stay on the rower more than 3 minutes at a time. (This should be a sprint)
RX+ Resting Partner does push ups – if choosing this, then add it to the score – total push ups accumulated.
SCORE= TOTAL CALORIES ROWED
*If you do not have a partner, you will row for 15 minutes taking a 30 sec. break each 3 minutes – 5 rounds*