April 4, 2019

April 4, 2019

STRENGTH

5×3 Front Squats

AHAP – Shoot for a 3RM

– rest 90 seconds between sets –

WOD

EMOM 15

Min 1: 5 Hang Power Cleans + 5 Box Jumps (24/20)

Min 2: 5 Toes to Bar + 5 Shoulder to Overhead

Min 3: 40 Double Unders

**Choose a weight that you can unbroken for both barbell movements**

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