Can Children Do CrossFit and How is it Different from Adult Crossfit?

Can Children Do CrossFit and How is it Different from Adult Crossfit?

At CrossFit Caveman Kids our goal is to have kids leave class wanting to come back in again.  The design of our classes is to engage children of all ages and fitness levels so that they see working out as having fun.  By making the workouts fun and engaging we are instilling great fitness habits from a young age.CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit geared and designed for a special population and the specific developmental needs of that population (neurological, cognitive, motor). CrossFit Caveman Kids is B.I.G. Fun. We deliver fitness that is Broad, Inclusive, and General all while having FUN!! CrossFit Caveman Kids is scaled to the ability of each child so all kids, regardless of fitness experience, are encouraged to participate.  The kids who participate in our program love coming in and working out.  Kids can’t wait to come back for more!

CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit geared and designed for a special population and the specific developmental needs of that population (neurological, cognitive, motor). CrossFit Caveman Kids is B.I.G. Fun. We deliver fitness that is Broad, Inclusive, and General all while having FUN!! CrossFit Caveman Kids is scaled to the ability of each child so all kids, regardless of fitness experience, are encouraged to participate.  The kids who participate in our program love coming in and working out.  Kids can’t wait to come back for more!

CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scaleable for any participant at any level.

What is CrossFit Kids?
This means that, for the most part, no two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating.
The functional movements involve exercises that are fundamental to all things that kids need to do when they play-pull, push,run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids Trainers.

When fitness is defined as broad, inclusive and general it means that participants will become well-rounded athletes who will be better at any and every sport that they play because CrossFit Kids doesn’t coach them to be good at just one thing.

Our workouts will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

With workouts that are scaleable, CrossFit Kids can equally benefit a person who is less active or an accomplished athlete by tailoring workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress.

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