December 1, 2018

December 1, 2018

In teams of two, complete in 25 minutes:

While Partner 1 is doing a 200M Prowler pull/push….

Partner 2 will start on:

30 Double Unders

10 Hang Cleans (135/95)

10 Push ups

Partner 1 will start where Partner 2 left off and so on.

Score is AMRAP of the DU/Push Up/Hang Cleans

No Comments

Post A Comment