December 31, 2018

December 31, 2018

Last WOD of the Year!

For Time

31 Push Press (95/65 lb)

31 Pull-Ups

31 Snatches (95/65 lb)

31 Sit-Ups

31 Toes-to-Bar

31 Push-Ups

31 Box Jumps (24/20 in)

31 Back Squats (95/65 lb)

31 Unbroken Double Unders*

31 Thrusters (95/65 lb)

31 Lunges

31 Burpees

Then, 365 meter Row

Double Unders must be unbroken. If athlete trips before completing 31, start the Double Unders over.

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