December 5, 2018

December 5, 2018

WOD

8 Min AMRAP

250/200 Meter row

6 Power clean (155/115)

Rest 3 minutes, and then…

8 Min AMRAP

250/200 Meter row

8 Toes to bar

6 Power clean (135/105)

Rest 3 minutes, and then…

Complete two rounds for time

250/200 Meter row

10 Lateral over the bar burpees

8 Toes to bar

6 Power clean (115/95)

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