December 6, 2018

December 6, 2018

STRENGTH

Deadlifts

4×10 (unbroken with hook grip)

 **All sets at about 60%**

– 200m jog between sets for recovery-

WOD

4 Rounds

5 Squat Cleans (60-65%)

MAX Strict Pull-Ups

– rest 2 minutes –

*if using band for pull ups, make it challenging*

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