February 12, 2019

February 12, 2019

STRENGTH

Take 12-15 minutes and build to a heavy, but not necessarily 3-RM, Deadlift

WOD

15 Min EMOM

30 Double-Unders

(scale to 30-40 sec jumps)

3 Deadlifts

(challenging, <70% of today’s DL)

Cash Out

Against a 60-second running clock…

3 Dumbbell Front Squats (45/25)

3 Dumbbell Ground to Overhead (45/25)

Complete as many rounds and reps possible in 60 seconds. Your score will be recorded as your total number of reps accumulated in the 60 seconds. For the Ground to Overhead, you must simultaneously touch one head of each dumbbell to the ground to begin the repetition.

 

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