12 Feb February 13, 2018 Posted at 22:00h in Today's WOD, WOD, WODs by Sharon Ng 0 Comments 0 Likes Strength 2 Negative Jumping Ring Dips – 8 Min EMOM 5 Second descent, can be done on matador WOD 4 Rounds 21 Overhead Squats (95/75) 21 GHD Sit Ups
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