February 13, 2019

February 13, 2019

STRENGTH

Every 2:30, for 15 minutes (6 sets) of:

Snatch x 1.1

(the 1.1 here means that it is NOT touch and go.  It indicates 2 separate singles…)

(rest 5-7 seconds between singles)

Suggested loading per set (by %): 70, 75, 80, 85, 88, 90

WOD

2 – 10 Min sets for time (3 min Rest between sets):

1000 Meter Row

10 Bar-Facing Burpees

15 Power Snatches (95/65 lbs)

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