February 6, 2019

February 6, 2019

*stacked day, get in and get to work, this will take the whole hour!*

STRENGTH: (from the rack)

5×10 Back Rack Lunges
Perform @40-45% of your 1RM Back Squat

– rest 2 minutes –

WOD
16 min EMOM
A: Calorie Row (15/10)
B: 10 Back Squats @BW (or 55-60% of 1RM)
C: 2-5 Rope Climbs
D: REST

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