February 7, 2019

February 7, 2019

GYMNASTICS STRENGTH:

3 Sets

Max Strict Pull-Ups

– rest 1 min –

Max Strict Dips

– rest 1 min –

Max Strict Toes to Bar

– rest 2 min –

Warm Up for WOD

Empty Bar Snatch Warmup w/ coach

6 Minutes

Build to 70% in doubles

WOD

5-4-3-2-1

Power Snatch (70%)

Ring Muscle Up

 

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