January 2, 2019

January 2, 2019

STRENGTH

1. Two sets

Russian KB Swings x 12 reps

*rest 1 minute between sets

2. Three sets

Deadlift x12 @ bodyweight

*Rest 30 seconds between sets

WOD

Five rounds for time:

400 meter run

Max unbroken pull ups (up to 20 reps per round)

Rest 1 minute between sets

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