January 5, 2019

January 5, 2019


In teams of two, complete the following work:

In 4 minutes complete as many burpee box jump overs as possible

Rest 2 minutes, and then complete the following 18 minute AMRAP

20 Power cleans 185/125

40/32 Calorie row

80 Double unders

*Score is number of burpee box jump overs and number of rounds completed in the AMRAP.

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