July 11, 2018

July 11, 2018

STRENGTH

Three sets of:

Deadlift x 6 reps @ 30X1

Rest 30 seconds

Side Plank (Left) x 30 seconds, Side Plank (Right) x 30 seconds

Rest 30 seconds

Strict Pull-Ups/Faux Barbell Pull Ups x 6 @ 21X0

Rest 30 seconds

WOD

Three rounds for time of:

500 Meter Row

15 Burpees to the pull up bar

20 KB Front Rack Walking Lunges

Rest 2 minutes

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