July 12, 2018

July 12, 2018

**5 AM Class Cancelled – No one registered**

STRENGTH

Four sets of:

Front Squat x 5 reps @ 30X1

Rest 45 seconds

Max Reps of Pull-Ups/Faux Barbell Pull Ups

Rest 90 seconds

WOD

15 min AMRAP

18 Wall Ball Shots (20/14)

12 Alternating Single-Arm Dumbbell Hang Clean & Press (45/25)

6 T2B or 8 V-Ups

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