July 16, 2018

July 16, 2018

STRENGTH

Four sets of:

Single Arm Dumbbell Push Press x 10 reps (45/25)

Alternating Lateral Lunge x 14 reps (7 ea side)

Rest 45 seconds

Hollow Hold x 30 seconds

Rest 45 seconds

WOD

For time:

500 Meter Row

50 Kettlebell Swings (45/25)

100 Air Squats

500 Meter Row

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