July 17, 2018

July 17, 2018

Strength

Bring Sally Up Back Squats

WOD

Every Minute On The Minute For 30 Minutes, Complete The Following Work:

Minute 1: 18/12 Cal Row

Minute 2: Max Effort Strict Pull Ups/Difficult Jumping Pull Ups in :30 seconds

Minute 3: 12/10 Burpees Over The Erg

Minute 4: Max Effort Double Unders in :30 seconds

Minute 5: :40 High Plank

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