July 21, 2018

July 21, 2018


In a Team of 2:

8 Rounds

14 Deadlifts (185/125)

17 Wall Ball Shots (20/14)

400m Run Together

If you have been following the story about the Thai boys that were stuck in the cave for 17 days, it’s been a huge success because they all got out ALIVE.

But sadly one man, a Thai Navy Seal – Saman Kunan died during this mission to rescue the boys. We found this dedicated #herowod at Crossfit Chiang Mai.

The workout explained is:

8 rounds because the kids were 3.2 km inside the cave 400m x 8 = 3.2

13 for the boys and their coach

17 for the how long they were trapped inside the cave

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