July 23, 2018

July 23, 2018

STRENGTH

Four alternating sets of:

Front squat x 5 reps @ 30X1

Rest 30 seconds

Horizontal ring rows x Max unbroken reps (shooting for 8 + reps per round)

Rest 30 seconds

WOD

Three sets for times of:

400 Meter Run

10 Goblet Squats (45/25)

10 Burpee Box Jump Overs

Rest 1 minute

No Comments

Post A Comment