July 24, 2018

July 24, 2018

STRENGTH

3 sets of:

Bench press x max reps (shooting for 8+ reps per round)

Rest 30 seconds

5 Strict chin-ups/Faux barbell chin ups

Rest 30 seconds

Hollow hold x :30

WOD

5 rounds for time of:

20/15 Calorie row

30 Kettlebell swings (45/25)

15 Push-Ups

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