June 13, 2018

June 13, 2018

AMRAP 8 Minutes

Run 200 Meters

10 Box Jumps (30/24)

5 Power Cleans (135/105)

Rest 4 Minutes

AMRAP 8 Minutes of the following:

20 Double Unders

10 Deadlifts (185/135)

5 Burpees

Rest 4 Minutes

AMRAP 8 Minutes of the following:

Run 200 Meters

10 KB Weighted Sit Ups (45/25)

5 T2B

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