March 14, 2019

March 14, 2019

STRENGTH

Every 3 minutes, for 15 minutes (5 sets):

Back Squat

*Set 1 – 4 reps @ 70%

*Set 2 – 3 reps @ 80%

*Set 3 – 2 reps @ 85%

*Set 4 – 1 rep @ 88%

*Set 5 – 1 rep @ 92%

WOD

For time:

40 Wall Balls (20/14)

20 Burpee Box Jump-Overs (24/20)

30 Wall Balls

15 Burpee Box Jump-Overs

20 Wall Balls

10 Burpee Box Jump-Overs

No Comments

Post A Comment