March 15, 2019

March 15, 2019

Welcome to the 2019 CrossFit Games!

We will be participating in the open with Friday Night Lights (FNL) each Friday night (7 PM) for 5 weeks.

All regularly scheduled Friday Classes will be OPEN GYM classes *(with the exception of the 6PM open gym that is cancelled).

If you do not want to participate in the open, come in and work on supplemental work, or do your own workout.

If you can make it to FNL, BYOB and join the fun!

Here is the Workout!

For total time:

3 rounds of:

  10 snatches

  12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

  10 bar muscle-ups

  12 bar-facing burpees

Men snatch 95 lb., Women snatch 65 lb.

Time cap: 12 minutes

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