March 21, 2019

March 21, 2019

STRENGTH

Bench Press

*Set 1 – 5 reps @ 80-85%

*Set 2 – 3 reps @ 85-90%

*Set 3 – 2 reps @ 90%

*Set 4 – Max Reps @ 80%

Rest 2 minutes between sets.

WOD

For time:

30 Burpees Over the Barbell

30 Front-Racked Alternating Reverse Lunges (95/65)

30 Push Presses (95/65)

30 Toes to Bar

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