March 22, 2019

March 22, 2019

Welcome to the 2019 CrossFit Games!

We will be participating in the open with Friday Night Lights (FNL) each Friday night (7 PM) for 5 weeks.

All regularly scheduled Friday Classes will be OPEN GYM classes *(with the exception of the 6PM open gym that is cancelled).

If you do not want to participate in the open, come in and work on supplemental work, or do your own workout.

We are having an after party, bring something to share and plan to hang a while!

Here is the Workout!

Workout 19.5

33-27-21-15-9 reps for time of:

Thrusters (95/65)

Chest-to-bar pull-ups

Time cap: 20 minutes

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