March 23, 2019

March 23, 2019

WHEW The Open is OVER!

Partner DT today!

In teams of two, partners will alternate complete rounds, and work through as many rounds and reps as possible in 30 minutes of:

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Shoulder to Overhead (155/105)

 

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