March 25, 2019

March 25, 2019

STRENGTH

Every 2 minutes, for 10 minutes (5 sets):

Back Squat

*Set 1 – 5 reps @ 55%

*Set 2 – 5 reps @ 65%

*Set 3 – 3 reps @ 75%

*Set 4 – 2 reps @ 85%

*Set 5 – 2 reps @ 90%

WOD

12 Min AMRAP:

3 Handstand Push-Ups

6 Pull-Ups

12 Alternating Pistols (single-leg squats)

RX+ – Strict HSPU and Strict Pull Ups

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