March 5, 2019

March 5, 2019

WOD

Every minute, on the minute, for 30 minutes (6 sets of each):

Minute 1 –200/150 Meters of Rowing

Minute 2 – 20 Goblet Squats (70/53)

Minute 3 – 25 Push-Ups

Minute 4 – 15 Box Jump-Overs (24/20)

Minute 5 – 30-Second Front Leaning Rest on Rings

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