March 7, 2019

March 7, 2019

STRENGTH

Every 2 minutes, for 20 minutes (10 sets):

Power Clean x 1 rep

Build over the course of the 10 sets to today’s heavy.

WOD

For time:

15 Power Cleans (155/105)

30 Ring Dips

10 Power Cleans

20 Ring Dips

5 Power Cleans

10 Ring Dips

No Comments

Post A Comment