March 8, 2019

March 8, 2019

Welcome to the 2019 CrossFit Games!

We will be participating in the open with Friday Night Lights (FNL) each Friday night (7 PM) for 5 weeks.

All regularly scheduled Friday Classes will be OPEN GYM classes *(with the exception of the 6PM open gym that is cancelled).

If you do not want to participate in the open, come in and work on supplemental work, or do your own workout.

If you can make it to FNL, BYOB and join the fun!

Here is the workout:

For time:

200-ft. dumbbell overhead lunge

50 dumbbell box step-ups

50 strict handstand push-ups

200-ft. handstand walk


50-lb. dumbbell, 24-in. box

Time cap: 10 minutes

Check Crossfit Open Website for Scaled options

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