May 14, 2019

May 14, 2019

WOD

Every minute, on the minute, for 30 minutes (6 sets) of:

Minute 1 – 50 Double Unders

Minute 2 – 8 Burpee Box Jump-Overs (24/20)

Minute 3 – 12 Pull-Ups (RX+ Chest-to-Bar)

Minute 4 – Front-Racked Alternating Reverse Lunges x 12 reps (115/75)

Minute 5 – 8 Handstand Push-Ups (RX+ Strict)

Start at any station and cycle through

Coach’s Choice Cash Out if time allows

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