May 15, 2019

May 15, 2019

STRENGTH

Every 3 minutes, for 18 minutes (6 sets):

Bench Press

*Set 1 – 5 reps @ 80%

*Set 2 – 3 reps @ 85%

*Set 3 – 2 reps @ 90%

*Set 4 – 3 reps @ 90%

*Set 5 – 8 reps @ 75%

*Set 6 – 8 reps @ 80%

 

WOD

Five rounds for time of:

12 Ring Dips

12 Push Presses (115/75)

12 Wall Balls (20/14)

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