May 18, 2019

May 18, 2019

Team WOD!

For Time [35min cap]

7 Rounds

400m Run (200m Relay)

30 Back Squats (115/85)

Immediately into…

AMRAP in remaining time [35min cap]

10 Hang Power Clean & Jerk (135/95)

20/14 Calorie Row

10 Hang Power Clean & Jerk

200m Run Together

All rounds and reps are team totals. One partner working at a time.

In AMRAP row is team total and both run together 200m = 20 reps.

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