17 May May 18, 2019
For Time [35min cap]
400m Run (200m Relay)
30 Back Squats (115/85)
AMRAP in remaining time [35min cap]
10 Hang Power Clean & Jerk (135/95)
20/14 Calorie Row
10 Hang Power Clean & Jerk
200m Run Together
All rounds and reps are team totals. One partner working at a time.
In AMRAP row is team total and both run together 200m = 20 reps.