May 9, 2019

May 9, 2019

STRENGTH

Three sets of:

Sumo Deadlift x 8 reps @ 21X1

Rest 60 seconds

Weighted Pull-Up x 4 reps @ 21X0

Rest 60 seconds

Take enough time to warm-up and build that all three sets of Sumo Deadlifts and Weighted Pull-Ups can be heavy and challenging.

WOD

Three sets of:

50 Double Unders

40M OH Plate Walking Lunges (45/25)

Rest 2 minutes

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