29 Nov November 30, 2018 Posted at 21:12h in Today's WOD, WOD, WODs by Sharon Ng 0 Comments 0 Likes STRENGTH 500M Row for time WOD “FGB Style” 6 rounds, 30 secs per station, of: Russian Kettlebell Swings (53/35) Goblet Squats (53/35) AbMat Sit-up Dumbbell Push Press (35/20) Jumping Pull-up
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