Favorite WOD: Fight Gone Bad
Least Favorite WOD: Karen
Favorite Lift: Clean and Jerk
Favorite Thing About the Cave: The community
Ray has an extensive background in martial arts. He competed in Tae Kwon Do on the state and national level. He earned a black belt in Tae Kwon Do and has also trained in Muay Thai, Jiujitsu, and Kung Fu. Ray began CrossFit in 2009 and has seen consistent gains through continued training. One of his favorite parts of CrossFit is training with his son, Nick.