ray

CrossFit Level 1 Trainer
CrossFit Kids Trainer
CrossFit Mobility Trainer
Tae Kwon Do Black Belt
CrossFit Defense
USA Weightlifting Level 1 Olympic Lifting Coach

COACH RAY

Owner + Caveman Coach

Favorite WOD: Fight Gone Bad

Least Favorite WOD: Karen

Favorite Lift: Clean and Jerk

Favorite Thing About the Cave: The community

Ray has an extensive background in martial arts. He competed in Tae Kwon Do on the state and national level. He earned a black belt in Tae Kwon Do and has also trained in Muay Thai, Jiujitsu, and Kung Fu. Ray began CrossFit in 2009 and has seen consistent gains through continued training. One of his favorite parts of CrossFit is training with his son, Nick.