WOD First


A- 100m Row Sprint

B- 10 Thrusters (95/65)

C- 10 Bar Facing Burpees

D- 10 Hollow Rocks


Back Squats

5x5 (increasing 5-10lbs each set)

[Your first today should be your second set from last week]


5 Bulgarian Split Squats



CrossFit is constantly varied, functional movements performed at high intensity. CrossFit uses exercises that relate to things you do in everyday life, such as push, pull, jump, run, squat, and press. By developing a high level of competency in all of the ten principle areas...


CrossFit Caveman is a premier family-friendly CrossFit Gym serving the Sugar Land, Missouri City and Stafford Area. conveniently located less than a mile from US 59 in Stafford, TX. Our family-friendly CrossFit facility is over 9,000 square feet with over 7,000 square feet of warehouse space divided into two workout areas where we host classes ranging from beginner, to advanced for adults and kids.


The Cave has four showers and changing rooms for clients who are on the go. We are fully equipped to handle classes upwards of 20 clients at a time, and welcome people of all ages, sizes, and fitness levels!


As a family-friendly CrossFit gym we offer a designated kids area for your children while you work out, regardless of their age. And to top it all off, we have the Shoppes at the Cave where you can purchase Reebok and Caveman gear, Progenex supplements, and much more. Our goal is to be your one-stop CrossFit shop.